I was reading through Ian King's Book Of Muscle last night and found that I would need to get 2500 kals to grow. I found an artcile on here that said I need 2336 to grow.
Would it be best to keep doing what I am doing (2336k daily) for a few more week than in the crouse of 2 weeks bump it up to 2500 daily calories?
It seem pretty opbvious that this is best but I want to do evertying right this time around.
My stats right now are 5'6 130# and 14% body fat. Down from 180# and 30%BF. I have a long way to go and still a lot to learn but I do not plan on having to cut again untill I get bak to 180 pounds.