I am about to start a new program i put together but the only problem is i can't quite figure out how many calories i should be eating to drop some fat. my stats are
My weekly workouts go like this:
i do a full body workout using weights heavy enough to let me do 4 sets of 12 reps then a cardio session that includes 3 miles and a cooldown which last about 30 min.
i am doing the 100 reps program by CW.
50 push ups
I also do abs and about 45 min cardio.
so i was thinking that daily i would consume about 2400 calories and about 120 maybe 150g of carbohydrates would this be ideal or to little calories ?