I have decided to get serious about my diet. I’ve been eating clean and healthy for a long time, but I’ve never bothered to count anything other than my protein. I just sat down and calculated what I should eat to lose some fat, but I came up short on veggies. I know roughly how much I eat, but I don’t know how much energy they contain.
I eat about 6-800 grams of assorted veggies a day. A typical serving contains broccoli, paprika, leaf spinach, carrot, leek or onion, legumes and some red chilipepper.
Does anyone have a clue?