Are there any issues with having shakes that are 500-700 calories? For breakfast I blend a smoothie that has
1/2c oatmeal1c frozen berries1 banana2tbsp ground flaxseed1 scoop Metabolic Drive2tbsp peanut butter
That's very similar to my shake except I stopped putting in oatmeal and I also add 1/2 cup yogurt and 1/2 skim milk and 1 tablespoon olive oil.
I take a shake with 700 plus cals for breakfast as well, and i never felt bad or gained too much fat due to it.
nah, mine is this:
3/4 cup oatmeal3/4 cup cottage cheese1 scoop Metabolic Drive2 tbsp flaxseed1 bananasome blueberries and raspberries.
Hits about 800 cals, great way to start the day!
Are you guys padding those drinks with milk or water? i make a milkshake with 30g casein, 30 whey, 1 banana and a little oats from time to time.... and it takes half a litre of milk to be drinkable. I know you can use less, especially with good proteins... but iam curious.