I am unsure why you are seeking to educate me on this.
Yes is right, forget
it’s a long story
Oh ok ok i understand
Now that @anna_5588 has clarified, I feel a little
More comfortable responding…
I do have a training log. I think my “current state” pictures are in the transformation thread. I am, by no stretch of the imagination, “shredded.” In regular life I’m in decent shape; on this site I am multiple rungs down the ladder.
I think my log has pictures from a couple years ago, which really speaks to consistency more than a great plan. I have the same scenarios as everyone else (work, family, once-upon-a-time I had travel, etc.). I try to eat within a caloric range over the course of the week, every week; I still drink beers and eat out, too, though.
Anyway, I don’t know that there’s anything in my log that would particularly help you. I think you already have identified all the important variables: you weigh less than you want and you know how much you’re eating; you can just adjust up from there. Some of you (and I simply CANNOT understand this) have more trouble eating enough, and the rest of us have to purposefully restrain - this hobby is about being a little bit uncomfortable, in one direction or the other, for all of us.
I’m at about 2500 Kcals dieting right now. I’m 37, 5’10" and 187 lbs down from 200. I do a lot of walking, playing with kids, and some conditioning on top of 45 minutes to an hour of weights 5 or 6 days a week. My normal maintaining is about 3500 Kcals at a BW of 190.
yes i understand, i don’t have familly for the moment, so it’s easy for me to have time to training and so on, i guess is one of my fear to get a familly, because how to organize your life after that ? training or others passion, one of my big interrogation in this life, a difficult choice.
I don’t know how peoples do for “have a familly” and in the same time, to have the time to training. I know its possible, but i see so many peoples, “loose” a lot of things when they get wife, baby…
Priorities just change, man. There’s no loss, only choices
If you’re worried about family interfering w/ gym, find a woman who doesn’t want kids and is more fanatical about the gym than you are.
The declining birthrates across Europe suggests that your dating pool is getting larger each year
I sleep less.
Family never gets in the way of training, primarily because family always comes first. It’s too easy a decision.
is not just about gym, in the fact gym is not everythings, for sure is not, gym was just a way to have some discipline in this life, for not to be in a bad life, to be healthy and to feeling good, that make me decompress, thats all, after i like travel a lot, so i will never be regular in my training, but maybe iam only selfish, but make a familly is always the life of all of the peoples in this world, a basics instinct.
Make a familly ask a lot of time, energy and sacrifice, that i don’t know if i will be able or not personnally, and i search something before to make a familly, something easy and in the same time really difficult in this life and world actually.
completey off topic ^^"
When they’re a will there’s a way. People never have the time, but weirdly enough can tell you about the latest TV show
is right, if u have a familly that come first, so for sure, u need to think before to make a familly if u are ready or not, that’s will be always the point, some peoples don’t understand the time and responsability that u need to give when u take this decision to make a familly
The problem is not the time, but " do u want give this time or not " , i think it depend always of peoples, not bad or good choices
Meanwhile, there is a reason I have an encyclopedic knowledge of energy drinks…
I 100% confess to being a gym addict
I’ve literally convinced my parents to rearrange trips, events, hotel bookings and apartment search to be within proximity to a gym
is better than to be addict to others shit ^^ after is hard to always find the harmony in this life, the good balance
My dad gave up his freedom and the right not to get yelled at, slapped and occasionally threatened with a knife
My mum gave up well… pretty much everything in her life after she had my brother and I (some of which is dad’s fault)
But, they, and most other ppl, seem to think it’s worth it.
Sucks more for the woman IMO
… iam not sure to understand everythings completely but i got ur view i hope ^^
A lot of peoples make baby for make baby, make a familly for make a familly, before to realize something in this life, like nothing more than animals. For me, u need to be completely peace with yourself before to make something in this life, whatever u want to make, because u will have a responsability of a lot of futur causality.
exemple for me, i try to give less importance to training, for learning about spirituality and not some shit new age, i realize that a little and more and more
always be addict of something hide somethings else no?
For sure. Also, when you have kids, you stop having friends - a simple 1:1 time swap!
In seriousness, folks, we’re talking about sharing your life with someone and raising human beings, not whether to get a part-time job. It’s an absolute privilege; spending a little less time prepping meals or doing curls is not a sacrifice.