i always feel like crap when I cut. And I think its because I Dont have my calories right.
Would someone be able to tell how much calories I need?
Age24, 6'3, 245lbs, 14%bf, 30mins of light cardio and 1nhalfhours of intense weightlifting(highvolume)
Deskjob/standing 8hours. Free time reading/relaxing/recovering. My workouts leave me drained. 2 days off a week.
I was 3200cals but was hurting pretty bad.