like 1-4 min rest between sets, 1-1,5 hour total, heavy weights, 5-10 reps.
how many calories aprox do you think that would burn=
Dude, some of your questions are either already answered or pointless...Take your pick on what this thread is classified as.
let me put my milk in your coco puffs?
Yes.We'll be so NOM.
Nom Nom Nom
Why does it matter? Do you track every calorie you eat every day every meal every bite? Do you do the same exact workout every time?
If no to either, then it is irrelevant. If you can't figure out why, read more, post less.
I think you screwed up on your calculations. Because with the rests between sets, I came up with 523.
ummmm....yeaaaaah. I'm gonna have to go ahead...and...uh...ask you to uhhh....stop postinggg.