110 lbs bodyweight
i just started this diet
and i want to know if its dangerous for a guy my size me to eat this much?
it is not comfortable at all either.
when you boil 100g of that pasta it becomes size of half a basketball. by the time i get to my 5th meal, it feels like food is coming outta my ears. feels like my body’s saying “STOP YOU IDIOT”. i have to bend my waist forward so it has more space. and i look like i am pregnant at night
protein source: pasta and protein powder
fats: flax caps, fish caps, lecithin caps, sunflower seeds
sure, i gained 3 lbs in 1 day measuring from morning to morning, but this sucks, i feel so uncomfortable most of the day, and every time a meal comes its like “oh no its time”. i could puke anytime.
- so do i have to keep this up? i would be happy to slow it down and get results slower.
- would that much fat be harmful for my liver?
- does anything else seem wrong to you guys?
consider my size, and the fact that i prefer safety first