How do I figure out how many calories I use each day. Can someone guesstimate for me maybe??
Work in a warehouse lifting boxes for eight hours five days a week. (not too hard, but not easy)
Work out five days a week.(nice intensity that I enjoy)
I breath, walk, and type on the computer too along with changing channels on a remote.
I am 6 ft. tall and 160 lbs. Not too much b.f.
I am trying to figure out how many calories I need to be consuming in order to make some positive weight gains. Current diet includes 2700 calories and 220 grams of protein.