Dunno if this the right place to post this. Just an acknowledgement that getting the right 1RM max targets at the beginning of 531 has been tricky.
At first I screwed up somehow and went too light. All my AMRAP’s were like 25 to 30 reps.
I used what I learned from that mess and went to what the numbers indicated as my max’s.
I think it works. I go for a PR on my AMRAPS every time. I have missed a few but in general I just hit them on the upper body but I feel like I have a rep or two in the tank for the lower body. But I always stop at the rep that gets me the PR.
The only assistance I do is pullups and 5 days a week of BJJ.
So I am guessing my 1RM’s are still a bit light but progress has a steady upward slope. I’ll just stay the course.
How many sets do other BBB users do for the BBB part? Is 10 too many?