…for the following 6-10 weeks/or as long it takes to be in acceptable condition bf%/mirror -wise?
What I am (=a skinnyfat) and what I am not (=a bodybuilder).
Numbers below are given by my scale.
When I started my ketodiet 8 days ago:
-Body mass 82.2kg
-Fat 23.7%, 19.48kg
-Muscle 61.8%, 50.80kg
-Body mass 80kg
-Fat 22.3%, 17.84kg
-Muscle 62.9%, 50.32kg
What I am asking of you: how high a caloric deficit below BMR can I use for max fat burn? Preserving the small amount of muscle I have can be thought as a bonus, but it is not mandatory – primary goal is fat loss.
A small visual presentation:
So, is there anyway for me to approximately calculate how high a caloric deficit I should use?
Ask if you need relevant info.
EDIT: Came across the following: “You get the idea and this is not difficult math. Multiply your total fat mass in pounds by 31, thatâ??s how much of a caloric deficit that fat mass can support on a daily basis.” Might it be right?