I’m following the T-Dawg 2.0 and just finished Fat to Fire. I’m 220lbs, 5’10" 16%BF. I’m using Surge pre and post workout (early am) then a protein meal (Eggs&Whites) Next meal is 3 scoops of GROW, then Protein and Fat meals the rest of the day. I’m also using Low Carb GROW, Hot Rox and 4AD. I’m doing about 2000 calories a day 100g of carbs, 260g of protein and 65-70g of fat.
I’m wondering if I can cut the calories down more and still salvage my muscle if I’m using the 4AD.