I’m trying to take off this winter blubber (and then some) and I’m wondering how low I can cut my daily calories? Right now I am 16%BF 220lbs 5’10" I’m getting 2000-2100 calories right now with 100g of carbs, 60g of fat and around 260g of protein.
I’m using Hot Rox, 4AD, and Low Carb GROW for supplements. I just finished the Fat to Fire and I’ve been following the T-Dawg 2.0
Any advice on how low I can cut the calories and maybe what would be a good break down %'s of fat/protein/carbs? Also any advice on what might be a good workout to follow the Fat to Fire?