Yesterday I prepared a mix of maltodextrin e powder and juice for my today's workou,t but I'll have to report my workout for tomorrow. Does anybody know how long this type of drink can be preserved in the fridge without altering its nutritional content? (I didn't mix the protein with it yet, so it is just a carb mix).
Do you think it will still be good to drink tomorrow for my evening workout?
Thanks for help guys.