T Nation

How Long will Beginner Prep School Template Last?


#1

How long does it last. Tbh all the templates seem kinda endless (not that there’s a problem with that). I can’t wait to see how far it takes me I should’ve ran it earlier at the beginning of the school year


#2

I did it for about 3 months and then moved on when I got bored/wanted to waste time doing my own thing again.

I think most people can follow that template pretty much forever and do some prehab/rehab stuff on off-days if they’re looking for a generalized approach to fitness. Wendler leaves the actual barbell lift progression pretty open, so you can cycle between all the options he describes and have a different enough training stimulus to keep things fresh.