T Nation

How Long to Stay w/ Loading Scheme?


#1

Coach, I am using different loading schemes for different lifts trying to figure out how they and my body respond? How long should I stay within a certain rep range and loading scheme before trying another? I was thinking 8-12 weeks any suggestions?


#2

[quote]jkt123 wrote:
Coach, I am using different loading schemes for different lifts trying to figure out how they and my body respond? How long should I stay within a certain rep range and loading scheme before trying another? I was thinking 8-12 weeks any suggestions?[/quote]

6 weeks for most people