Been doing the I BB and have had tremendous results thus far. (Up 4 lbs in 3 weeks and my shoulders are looking almost swollen which is a great change of pace). I know autoregulation will ultimately determine however, as a general rule of thumb how long do you typically recommend staying on a particular bodypart specialization? I ask only because I am the classic wood type that Poliquin speaks of. I rend to work really hard and usually don’t know when to quit a good thing while I’m ahead.
Also, if shoulders are my weakest bodypart, would I be ill advised to replace Bench Press with some form of overhead press in the Back specialization or would that neglect the supercompensation from the reduced volume?