hey I got a question I switched over to 3x6-10 reps recently and am making alot more progress than I used to with lower reps, I look a bit bigger and have lost some fat as well. I just want to know though how long does it take for some of you on this rep/set scheme before you guys manage to max 3x10 and increase the weight?? reason I'm asking is cuz I'm making progress with alot of my other exercises, especially the dumbbell exercises in moving up in weight and reps, but my bench hardly seems to be responding to this rep/set scheme, I've been stuck at the same weight since I lowered my bench press weight from the 5x3-5 range to 3x6-10 a few weeks ago.
My eating is good, I've increased protein to 50g per meal from 40 and am getting in between 240-300g of protein a day. I want to get as strong as I can in the 6-10 range since I find my body responds alot better to this and more potential for me to build muscle with less fat.