Im curious to know how long it takes to get ripped / six pack / everything that comes with the benefits of being buff? If I bench / and do all workouts 3x a week and run 2x a week. Is that going to get me anywhere at all? or no? I’m curious to know if i should add stuff to my workout or not.
Heres my Schedule:
Monday: I work my chest (bench / decline bench / Incline bench / flys / push ups (etc)
Tuesday: I agility train for football / Legs
Wednsday: Biceps and Triceps: I do curls / headcrushers / forearm workouts (etc)
Thursday: i agility train with my football team / Legs
Friday: I do shoulders