Currently 178, weighed 187 three months ago. I'm 5 foot 10 tall, body stat says 11% BF.
I'm eating 2,600 cals on trainig days, not massively restricting carbs but keeping them low GI and high fibre, aiming for around 200g protein a day, splitting meals up into 5-6 a day with pre-, peri and post- workout whey/dextrose.
Training-wise, I'm on the same plan as the bulk prior to the cut, doing 2-3 weight sessions a week and a couple of sprint sessions on separate days (100m or 75m usually). The weights have still been increasing slightly throughout the cut and have more or less plateau'd now, but certainly not lost any strength during the cut.
The weight loss is slowing down though, from 0.75-1 lb a week in the first month to 0.5 lbs a week being an excellent week. I don't feel lethargic, de-motivated or fatigued, but I don't want to shoot myself in the foot either.