T Nation

How Long for the T-Dawg Diet?


I've been committed to the diet for 3 months and the flab is melting! Thing is-like one week I feel really energetic and mentally clear. Yet other times I can get a feeling of being mentally foggy and a little weak physically.

Sometimes I do miss having any porridge/oats and just eat the protein, veggies and supplements. However this only last for a few days.

Any suggestions?

Thanks Shire.