Been more or less following the split routine from the new bodybuilding for old school results the one you put Keith Whitley on. You had him on the 6 day split for two weeks before dropping to 3 day full body. A few questions
I’ve been on it for 4 weeks and now I am starting to feel less recovered. I’m assuming now would be a good time to make the switch to full body. I e been making g such good progress didn’t want to stop at two weeks. A mistake?? I’m still getting stronger each workout, but now noticing slower recovery
Which routine from that book or the new high intensity training would you recommend I shift to. I do not want to do the contra lateral routine you had him move to.
In general if progress is being made (more reps or weight each workout) should the routine ever be altered?