T Nation

How Long Does the RSS Workout Typically Last?


Just read about the RSS workout how long does a typical non manual-labor day work out typically last. I don’t see how 5x1+1x3 on two workouts can last very long.
Also side questions should I throw in pullups for hypertrophy at the end and if so what rep ranges I was thing 4x10


4 posts were merged into an existing topic: Russian Strength-Skill Training