Okay, have used androsol before and got some good results. Whats peoples opinion on the various protocols 70 sprays twice a day for 2 weeks, or 70 sprays once a day for a month. I am aiming to gain as much between now and the time i finsish the bottle. I can see my abs at the moment so am thinking of going on the ‘pound o week’ diet and trainig 5/6 days a week for a short time, then taking a short break. Any suggestions/routines/supps, etc would be handy as start this in 3 days time. Cheers.