I posted this is the questions for Thibs, but got no response. I have started the I,Bodybuilder program. I am use to doing a high volume workout. This workout takes me less that 30 minutes to complete.
Mondays workout let than 20 minutes if i rest like it says to. I feel like this is not enough to build quality muscle. Is anyone else doing this program? and if so, How long does it take you? am i doing something wrong or did i miss something? I just don't want to see atrophy because my body doesn't even feel fatigued when i leave the gym.
I guess what i'm loooking for is reassurance that i'm doing it right, or advice on what to change.
5'7" 170lbs, bodyfat 8%
eating 3150 calories average per day.
At this time i am bulking, want to compete in august. I'm scared this program may set me back if i doing it wrong.