Is there a recommended limit to how long it is safe to use Hot Rox?
I have been using hot rox to burn some fat while working on strength gains. I eat a medium sized breakfast of oatmeal and protein shake at about 6:30 am, wait one hour and take 2 hot rox at the start of my work day. I have an active job. I don’t eat again until I get done with work at about 4-4:30 pm. I then have a small meal, begin peri workout nutrition and do my lifting. After lifting I eat frequent medium sized meals until my calories and macros are filled. I have been at 3000 cal, pro/carb/fat ratio of roughly 26/48/26. I have managed to loose some fat this way without really losing any weight, staying steady around 175. Fat loss has stalled, and I am ready to bulk a bit, but I like not eating durring work for conveneince, and the hot rox seems to help with hunger and energy durring my work day. Is there any reason one dosage a day for a long time period would be harmful?