T Nation

How Long After PWO for Solid Meal?

How long after should i eat my solid mealing if im taking in a protein shaker with carbs after the workout

By the time I Shower get home,cook and eat it tkaes about An hr

ASAP

This isn’t rocket surgery

even with protein shake and carbs(Gatorade powder)

[quote]BONEZ217 wrote:
ASAP

This isn’t rocket surgery

[/quote]

CORRECTION: This IS as much rocket surgery as it is Brain science. cmon Bonez, keep it together man.

An hour. Give or take.

[quote]Gunit12 wrote:
even with protein shake and carbs(Gatorade powder)[/quote]

Yeah man, if your hungry eat. If you need to wait to eat because you a nauseous, wait.

Doing it 4 days a week for years on end will be way more important than worrying about how long you wait after your shake.