Currently cutting and wondering when should I eat after having my shake? My morning looks like this:
630am - wake up breakfast is cream of wheat with 2 scoops protein (carb intake dependent on what I’m training)
730am - get to gym and train usually until around 9
9am - 1 scoop BCAA, Vitargo (carb intake also dependent on what I train), creatine monohydrate
915am - 2 scoops protein
930am - pretty much hungry as shit
I’ve spoke to some guys who say that’s a lot to take in during a short time frame and others who say it doesn’t matter. What are your thoughts?