Is your bodies pH balance in a constant state of alkaline or is it acidic. Alkaline is the preferred side if the pH spectrum, for our bodies. This allows your body to be highly oxygenated. Where as being acidic seriously depletes the oxygen dispersed through out the body.
Your diet determines your pH balance. Diets high in starch and sugar, which includes processed foods will create an acidic body. Room temperature lemon water every morning is an easy way to put your body in an alkaline state. Most root vegetables are alkaline, garlic is very high. Cayenne pepper is also very alkaline.
Keeping your body in an alkaline state is also the perfect way to keep your body disease free.