T Nation

How Is This Push/Pull Routine?

Monday- Push
Bench Press- 3x5
Incline DB Press- 3x6-8
Side Laterals- 4x8-10
Tricep Pushdowns- 2x8-10

Tuesday- Pull
Deadlifts- 4x5
Chinups- 3xfailure
Romanian Deadlifts- 3x6-8
T-Bar Rows- 4x8-10
Hammer Curls- 3x8-10

Thursday- Push
DB Shoulder Press- 3x6-8
Decline Bench Press- 4x6-8
Upright Rows supersetted with Bent Over Lateral Raises- 2x8-10
Skullcrushers- 3x8-10

Friday- Pull/Legs
Barbell Rows- 5x5
Squats- 3x8-10
Lat Pulldowns- 3x6-8
Leg Curls supersetted with Calf Raises- 3x8-10
Barbell Curls- 3x6-8

[quote]TheReasonSF3 wrote:
Monday- Push
Bench Press- 3x5
Incline DB Press- 3x6-8
Side Laterals- 4x8-10
Tricep Pushdowns- 2x8-10

Tuesday- Pull
Deadlifts- 4x5
Chinups- 3xfailure
Romanian Deadlifts- 3x6-8
T-Bar Rows- 4x8-10
Hammer Curls- 3x8-10

Thursday- Push
DB Shoulder Press- 3x6-8
Decline Bench Press- 4x6-8
Upright Rows supersetted with Bent Over Lateral Raises- 2x8-10
Skullcrushers- 3x8-10

Friday- Pull/Legs
Barbell Rows- 5x5
Squats- 3x8-10
Lat Pulldowns- 3x6-8
Leg Curls supersetted with Calf Raises- 3x8-10
Barbell Curls- 3x6-8

[/quote]

Damn son, you have legs. Come on.

Oh, I missed the deadlifts. My bad.