I am doing a full body routine and legs on a separate day.
Workout 1: 4x DB chest press, 3x DB shoulder press, 4x pulldown, 3x BB shrugs, 3x incline DB curl, 3x rope tricep extension
Workout 2: 4x DB chest press, 3x side lateral raise, 4x Bent over (45 deg) barbell row, 3x rope face pulls, 3x assisted chinup, 3x two handed dumbbell tricep extension
I am running this Tue, Thurs, Sat as 1 2 1 2 1 ....
Question: Is the volume okay? Am I doing too much or too less for the larger muscles? Like chest and back, do I need to increase volume?
Important Question: Am I doing too much for biceps/triceps? I want to increase the arm size and thought frequency was key. So directly I am doing a low volume of 3 sets per workout of curls/extensions, do I need to reduce this? My arms haven't grown at all in quite some time.