my new workout parter is about to start this split. he said he used this exact same split in the best and had awesome gains. should i do thish with him and is this too much?
Day 1
BB Bench Press 4 sets
Military Press 4 sets
Incline DB Press 3 sets
Upright Rows- 3 sets
Dips- 2 sets
DB Curls- 3 sets
Incline DB Curls- 3 sets
Day 2
Squats- 4 sets
Lunges- 3 sets
Leg Curls- 3 sets
Calf Raises- 3 sets
Day 3
Bent Over Rows 4 sets
Lat Pulldowns- 3 sets
Seated Rows- 3 sets
Shrugs- 3 sets
Skullcrushers- 3 sets
Pushdowns- 3 sets
Day 4
Rest
Day 5
Incline BB Bench Press 4 sets
DB Shoulder Press 3 sets
Flies 3 sets
Side Laterals- 3 sets
Rear Laterals- 3 sets
Incline DB Curls- 3 sets
Hammer Curls- 3 sets
[quote]TheReasonSF3 wrote:
my new workout parter is about to start this split. he said he used this exact same split in the best and had awesome gains. should i do thish with him and is this too much?
Day 1
BB Bench Press 4 sets
Military Press 4 sets
Incline DB Press 3 sets
Upright Rows- 3 sets
Dips- 2 sets
DB Curls- 3 sets
Incline DB Curls- 3 sets
Day 2
Squats- 4 sets
Lunges- 3 sets
Leg Curls- 3 sets
Calf Raises- 3 sets
Day 3
Bent Over Rows 4 sets
Lat Pulldowns- 3 sets
Seated Rows- 3 sets
Shrugs- 3 sets
Skullcrushers- 3 sets
Pushdowns- 3 sets
Day 4
Rest
Day 5
Incline BB Bench Press 4 sets
DB Shoulder Press 3 sets
Flies 3 sets
Side Laterals- 3 sets
Rear Laterals- 3 sets
Incline DB Curls- 3 sets
Hammer Curls- 3 sets
Working your legs once every 8 days is high frequency? Seriously? And most other muscle groups are targeted about once every 4 days, less than twice a week. That doesn’t seem like a high frequency to me.
I am not saying it will not work but by my standards that is not “high frequency.” I am afraid “frequency” is becoming a buzz word around here. H.F.T., the new H.I.T.