Been at a stand still…
NCAA d1 athlete
2 center cut bacon
2 wheat bread
oatmeal w/ toast and peanut butter
Tuna w, crackers and cheese
Ham Sandwich, lettuce, cheese, wheat bread
Chicken, or another meat, w 2 vegetables, skim milk.
snacks during the day
nuts, yogurt, cottage cheese, jerky
I guess here are my questions.
We are given low fat chocolate milk after workouts. It totals around 32g of protein, with a good balance of sugars and carbs.
do i need to supplement more protein in my diet? i am not trying put weight on
i am about to open my outdoor season and need to stay quick for the throwing events.
does anyone feel there is a big difference with creatine mono and CES?
Just tryin to get soem feedback. thanks!