In addition to what everyone's said, you haven't mentioned your actual goal. What are you trying to do?
Your profile says you're 5'11", 235 pounds, and 22% bodyfat. Are those current? If so, you could stand to lose some fat in addition to whatever else you're after.
Side note: I met Perry Saturn once, sold him a Met-Rx bar in the late-'90s when I worked at a GNC. Seemed like a cool enough guy.