I’ve been working now for 5 months and I wanted to know if I’m making good progress of if I’m just sitting here and need to work harder.
All weight in pounds (1RM are calculated)
4/25 Stats: Weight: 140, DL: 297.5, SQT: 215.8, MP: 116, BP: 169
9/25 Stats: Weight: 165 DL: 363.83, SQT: 239 OLY (266 PL), MP: 116, BP:180
My upper body lifts are pretty weak because I was having a lot of technique issues, especially with my military press. I also started 5/3/1 boring but big 2 months ago (I just started the 3rd cycle) so my 1RM is being calculated based off of the sets I’m doing with the training max. I also switched to doing Olympic back squatting recently.
As I said I’m just curious if my progress is typical or if I need to work harder/eat more