legs > push > pull > rest day > repeat
Squat 5-6 x 4-7Deadlift 2-3 x 4-7Leg Raises 5x20 mins walking
Bench Press 5-6 x 4-7Overhead Press 3 x 4-7Tricep Pushdowns 3 x 8-15Lateral Raises 5 x 8-1520 mins walking
Pullups (weighted) 5-6 x 4-7BB Rows 3 x 5-8Shrugs 3 x 5-8DB Curls 3 x 6-10Face Pulls 3 x 8-1520 mins walking
I'm eating 2000 to 2200 calories and 160 or more protein everyday
I'm pretty sure your balls will fall off if you do this program. You don't want that happening again, do you?
Your program is probably fine. Cutting is about diet anyway. You should be more concerned with that aspect.
What are your goals with this program?
And for the record, your screen name makes you look like a dick, in case that hasn't been covered.
in another thread, he said he meant to type grape instead of rape, because grape is his favorite vegetable....
in his last thread, he said he had to take a month off from the gym because he almost lost one of his balls.
Just so many things wrong here, I think I might go squat instead.
This x1,000,000. Start a new account FFS.
at least if his balls fall off he can't grape anybody
No one is likely to help you with that username. It is highly offensive. WTF were you thinking?
I laughed pretty hard at this.
But like others already said: Chose a different user name!
This routine didn't really work out for me. I went back to 5/3/1.
change your username you little prick
Lol he totally meant to put rape not grape in his username. Yes do 5/3/1 asshole.
This username didn't really work out for you.
Is changing your username something you can do on this forum, or do you have to create an all new one?
you'd have to create a new one, as far as I'm aware
Sorry guys I love eating salads everyday and my favorite vegetable to put in it is grape. I accidentally forgot to put the G.
HAHAHAHA oh fuck I nearly died laughing
I think my favorite thing is that he keeps calling 'grape' a vegetable. He's done that multiple times now.
yeah it's actually kinda hard to be angry at him seeing as he's so dumb...
and cheese is my favourite vegetable