I am currently bulking and trying to consume around 3300 calories give or take 100 or so. So here it is, if more information is needed with how many calories, fat,carbs, or protein I have that in my journal also. Now that I have added everything up I was right around 4000 calories for today which is alright I think for my goals which are to put on mass and strength I want to reach 210 by the end of the college year (Mid May) I weigh about 189 right now or so.
Well there it is, if there is anything else I could add to better things please tell. I know I need more veggies though.
7:00
Dole Mixed Fruits (3/4 Cup)
Egg
Egg
Egg
Egg
Sara Lee Whole Wheat Bread (1 Slice)
10:00
Sara Lee Whole Wheat Bread (1 Slice)
Sara Lee Whole Wheat Bread (1 Slice)
Tyson Skinless Boneless Chicken Breast 4oz
Flavorite Breast of Chicken (1/2 can)
Flavorite Breast of Chicken (1/2 can)
Banana (med)
Sea Gold Smoked Oysters (1/2 cup) (50g)
Sea Gold Smoked Oysters (1/2 cup) (50g)
Amino Burst 3000
Swanon Multi-Vitamin
EFA’s Superior Essential Fatty Acids
12:15
Protein Shake
Sara Lee Whole Wheat Bread (1 Slice)
Sara Lee Whole Wheat Bread (1 Slice)
Birds Eye Classic mixed Vegtables
Baked Ham (4.1oz)
Our Family Peanut Butter (2 Tbsp)
Amino Burst 3000
Swanon Multi-Vitamin
EFA’s Superior Essential Fatty Acids
2:30
Sara Lee Whole Wheat Bread (1 Slice)
Sara Lee Whole Wheat Bread (1 Slice)
Flavorite Breast of Chicken (1/2 can)
Flavorite Breast of Chicken (1/2 can)
Apple (large)
4:30
Tyson Skinless Boneless Chicken Breast 4oz
Baked Ham (4.1oz)
Amino Burst 3000
Swanon Multi-Vitamin
EFA’s Superior Essential Fatty Acids
7:00
Banana (med)
Workout
9:00
Protein Shake
Banana (med)
Amino Burst 3000
Swanon Multi-Vitamin
EFA’s Superior Essential Fatty Acids
Sara Lee Whole Wheat Bread (1 Slice)
Sara Lee Whole Wheat Bread (1 Slice)
Tyson Skinless Boneless Chicken Breast 4oz
Our Family Peanut Butter (2 Tbsp)
12:00
Sara Lee Whole Wheat Bread (1 Slice)
Sara Lee Whole Wheat Bread (1 Slice)
Our Family Peanut Butter (2 Tbsp)
Banana (med)