i know theres plenty of runners out there on this site. i have a bet with my parents that i can run a 20k without walking. im oviously gonna aim for a very slow pace to keep myself from failing.
its in 6 weeks and im not going to train for it because i know it will hurt my lifting. im 6 foot 222 pounds and in somewhat decent shape i think. i can probly run a 7;00 min mile. i dont really run, i use to do some cardio a few years back.
the question is. in my shape would i be able to complete a 20k without walking?