I eat a pretty healthy diet, HEAPS of veggies with every meal, flaxseed, avocado, sweet potato, broccoli, greens, yogurt, blueberries blah blah blah the works.
So... I'm wondering if I'm so eating so much of all these nutrient packed stuff, do I really need to waste money on Multivitamins? I've heard as well that too much vitamin A can be bad and I eat heaps of sweet potato, plus I'm sure I get enough vitamin C from oranges. As for the rest, I'm pretty sure my diet covers them all.