did not do more than a couple sets of cleans per month for 3 months prior
what I did do
Made some Monster gains on my squatdid explosive rack pulls from 4 (+/-) inches below the knee - Always Max effort with locked scap
lots of broad jumps & vert Jumpsexplosive shrugs with no regard for humanity or form
prior to this my best set was 315 x 7 (sounds like a weird set but it was for college football strength testing sub max B.S.)
-just sayin - mods if you need to move this post that cool, I just posted here since Christian seems to do a lot of "hybrid" training with olympic like movements etc.