yeah i believe in hitting the core hard,i usually squat monday and deadlift friday.
im currently doing smolov squat base cycle,started yesterday,
i usually train 5 days a week.
squats,i usually work to heavy set of 5 or 3,then i do set of 10reps after that say 70% of my max
then box squats 3 sets 3 reps 170kg or 180kg,them zercher squats 3 sets,and finish with 3 sets good morning for reps 6
flat bench 5x4,incline 3x 5 and pause negatives to finish
wednesday upper back and shoulders
bent barbell rows 3 sets working to 140kg for 5reps,wide grip pullups 3x 10,reverse machine pulldowns 2sets 8 to 10 reps and powershrugs 4 sets working up to 230kg x 3.standing frond shoulder press 4 sets,plate raises 2 sets,lateral raises 2 sets
usually work up to heavy set for 3 reps,then speed pulls 5x2 180kg,rack pulls 3 sets
saturday bicep and tricep,hope that helps,it works well for size and strenght,i eat 7 meals a day,hope it helps,i mix things around every 6 weeks or so