Coach CT If doing the workout setup from the article “How I added 100 pounds to my deadlift,” should back only be trained on deadlift day. Or should few sets of chin ups or rows be performed also on another day?
From that article I have:
Monday- Overhead press with shoulder tricep isolation
Tuesday- Squats with bicep isolation sometimes
Wednesday- Off
Thursday-Bench with chest tricep isolation
Friday- Off
Saturday- Deadlift with chins rows trap isolation
Sunday- Off
Thanks for your time