Coach CT If doing the workout setup from the article “How I added 100 pounds to my deadlift,” should back only be trained on deadlift day. Or should few sets of chin ups or rows be performed also on another day?
From that article I have:
Monday- Overhead press with shoulder tricep isolation
Tuesday- Squats with bicep isolation sometimes
Thursday-Bench with chest tricep isolation
Saturday- Deadlift with chins rows trap isolation
Thanks for your time