I'm about to start my second official "bulk." I was wondering if there are any guidlines as far as how much weight to gain. I've heard some people speak of limiting it to 10 pounds and some go as high as 20 or 30. I know in all honesty both should prob. be limited to reaching a certain bodyfat %.
However, my measuring of bodyfat is usually limited to looking in the mirror. I know its probably differs person to person, but I wanted to see if anyone had any “special formulas” or any insight regarding this. Thanks.