Recently startet lifting, i am a 6,1, 186 lbs, with a bodyfatperecetage around 25, but i dont see myself as a fat guy, just have to little musclemass on the body - skinnyfat.
Will follow the Fierce 5 Novice Routine program, 3 days program.
Does 2200 kcal sound to low, with a high protein, or higher?
Start with 2200. Watch the scale weight and how you progress in the gym and adjust daily intake up or down depending on how you are progressing in your goals.
Keep protein relatively high all the time to promote favourable changes in body composition. There’s lots of numbers thrown around but somewhere between 1.5-2.2g/kg