I’m 178cm and currently 80ish kg. Was high 70s at the time.
Using full cream and EVOO on most things is an easy way to get the calories up
My maintenance would be around 2400 when I eat carbs - like I am now.
Wow! So u went on ad, u ate more calories than u did b4 and u lost weight?
Question to you and everyone knowledgeable about ad. Im curently at 2500cal? Is that ok, or maybe too low? Just dont wanna create catabolic environment coz of too low cals… My weight is 175 lbs so 18x175=3100.