How Hard Are Your Workouts?

[quote]Need4Speed wrote:
SicTorn wrote:
I know who said it… but I’m not saying as I am not allowed to participate.

SicTorn, I’m sure there are a whole load of T-guys who will volunteer to spank you if BFG isn’t willing.[/quote]

It’s not the spanking, it’s the being left out part. He’s such a bastard.

Do most women prefer the high rep low intensity spanking or low rep max effort thwack? I know that this would be highly subject to goals and conditioning, so feel free to state the reasoning behind the response. I’m not getting much from the high rep schemes, and bands and chains are an option.

I like bands and chains… and most deffinitely prefer the low rep high intensity effort you mention.

Excelent! I’ll have to incorporate that into the repetiore.