About 10 years ago I could eat ANYTHING I wanted and not have any adverse response to it at all. Oh how the times have changed. How has your diet changed as you have gotten older? What have you had to tweak and what improvements have you made or are trying to make.
Reason I am asking is because the macros that used to work for me are not ideal anymore. I can’t quite dial it in but whenever I increase the kcals, whether it be from more carbs or fa,t it mostly goes to my mid-section. I am not making huge jumps in kcals so I don’t think that is the reason.
What have some of the older guys (mid 30’s and beyond) noticed in their diets as they reach the 35+ age and what have you had to change to be successful i.e less fat more carbs, more carbs less fat, less carbs and fat more protein.
I know this is all individual but just curious.