This is my workout and I want to know if it will give me good results, also what can I add or do differently to make it better.
Yeah yeah yeah, its only upper body, but I'm just getting back into it and I'll get into legs in a few weeks.
I work out my entire upper body in one workout that takes about an hour.
In this order I:
lat pull downs
I do most everything 3 sets of 8-10 reps, bench I do 4 sets and I mix things up here and there. I do this monday, wednesday, friday, and rest on other days, and run almost everyday just to stay in shape.
I may be overworking myself, but my main reason for working out like this is because I like that I only have to go 3 times a week.
I could do a 6 day a week workout and do something like this:
Day 1- Chest/Tris
Day 2- Legs/Shoulders
Day 3- Back/Bis
Day 4- Chest/tris
Day 5- Legs/Shoulders
Day 6- Back/bis
The only thing I dont get is, wouldnt my current workout be worth the time I save, especially since i would be working out my entire upper body 3 times a week as opposed to 2 times a week if I did the 6 day plan?
My main questions is: should I continue this workout where I do my whole upper body in one workout or should I go to the gym 4-6 days a week and do one day chest and tris, next day back and bis? or maybe, chest/tris, then back/bis, then legs/shoulders, and go 6 days a week?
Any feedback is appreciated.