I was in the middle of my morning snack when I thought to myself... where do I get my fats each day.
I really credit a lot of my nutritional prowess (over most fellow Americans) to by my focus on good fats.
So without further BS, I'd like to compare notes on where you specifically target getting in your fats on a daily basis. It doesn't have to be meal by meal, just your overall daily "targeted" fat intake.
2-4 Tbsp Peanut Butter
Handful (~1/4c) Almonds
Handful (~1/4c) Walnuts
1-2 Tbsp Olive Oil
1 Tbsp Udo's Oil
Handful (~1/4c) Pistachios
I'd really like to get in some Pumpkin Seeds but they are probably one of the worst tasting things ever. I have to try some flavored ones.
Occassionaly I'll get some Sunflower Seeds in while I am covering some sports for my internship.
I'd like to increase my Egg Intake, its just hard to keep so many around. I consider an Egg Meal no less than 6 eggs. So that's just a bitch on a college campus. I'll usually get eggs in atleast once a week. Rest of my saturateds come from Grass Fed Beef