I’m eating about 2000kcals a day with plenty of the usual goodies.
I’m about 5’10 and 204#s right now and my best guess would be 14% body fat. Lets just say i can see my top two abs, but can still grab a nice chunk of fat near the belly button.
I work out three days a week(TBT variety) but am active everyday either walking or biking to school.
How fast can should I be losing fat? When will I know if I’m not doing something right? Is roughly 2000kcals too much? not enough?
Basically i eat:
1 cup strawberries
1 cup blueberries
2 boiled eggs
half cup of nuts
8oz of chicken, turkey, fish or lean pork
1.5 cup mixed veggies
1 cup yam
cup or FF yogurt of FF cottage cheese
same as lunch